Flavonoids?

Flavonoids?

Ever heard of flavonoids before?  These little guys are amazingly powerful anti-oxidants and are great protectors and fortifiers of your body… Although you’ve probably never heard of them before, flavonoids are the ones that are responsible for destroying...
The Three Most Important Times to Eat, Ever…

The Three Most Important Times to Eat, Ever…

Want to Know How Often to Eat? I’m  sure you’ve heard of breakfast being the most important meal of the day but what about the other two? Have you ever thought about the VAST network of interdependent functions in your body that take place when you...
Muscle Building Miracle Foods

Muscle Building Miracle Foods

If you’re like me then you’ve probably been through who knows how many protein supplements and probably tried even more of those so-called “energy bars” that are nothing more than sugar and whey protein… …Today I’m here to...
Avocados?

Avocados?

Everyone knows about avocados, what they are, where to get them, and so on…but do you know of all the amazing health benefits are associated with this veggie as well? Well documented research is being released that is showing that avocados might be more than...
Get Rid of Brain Fog

Get Rid of Brain Fog

Curious About How to Get  Rid of Brain Fog? Brain fog is easily one of the most prevalent issues facing Americans in this day and age and if you’ve ever found yourself having trouble focusing or just getting that “afternoon burnout” then this might...
Fixing Your Posture

Fixing Your Posture

Did you know over 31 million Americans are experiencing lower back pain at any given time? Even more startling of a statistic is the percentage of those people who have NO IDEA what’s causing the problems until the problems are irreparable… Posture...
Importance of Pre & Pro biotics

Importance of Pre & Pro biotics

There’s been a lot of talk nowadays about Probiotics, what it can do for you, and whether or not it even works and I’m here to tell you today that through my personal experience I’ve found pre-and probiotics to be immensely valuable in my personal...
4 BEST Workouts

4 BEST Workouts

Ever wonder what the TOP 4 workouts for your body are? I’m speaking mainly to the bodybuilding/athlete crowd and I feel like not nearly enough people are fully developing their core strength and nervous system Although this might not seem overtly obvious but...
KALE and You…

KALE and You…

Don’t worry guys, I’m going to keep this post short and sweet because I know no one wants to read an entire article on KALE but I still think you guys should definitely give this plant a try if you haven’t already – it could transform your...
Acai Diet: New-Age “Fad” or Emerging Superfruit?

Acai Diet: New-Age “Fad” or Emerging Superfruit?

I’ve heard a lot of crazy claims since the Westernization of the “acai berry diet”  (pronounced [aˌsaˈi] ) and wanted to get to the bottom of this supposed “miracle fruit” and see if their was at all a kernel of truth to this claim. The...